Chicken tikka reform

This is pretty good!

For the grill:

1 cup nonfat plain yogurt
juice from 1 lemon
1 tablespoon of curry powder. I use part rogan josh and part curry
salt and pepper

Mix well to combine.

Marinate chicken pieces for at least 15 minutes – longer is better. Marinate in the morning for grilling in the evening.

Grill chicken pieces until done. Serve with brown rice or whole wheat pitas. Yum!

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