100% on track today.
Calories came in right around 1300. Did 2 mile exercise DVD and got in my water. Other than it being rainy, dreary and cold today – it was a good day!
NutriSystem lowfat granola
1/2 cup non fat plain yogurt
1 tsp honey
1 cup of milk made into cafe au lait
NS Cheesy whipped sweet potatoes
1 oz of roast chicken
latte made with 1 cup milk
2 slices of whole grain bread (70 calories for 2 slices!!)
1 cup of steamed broccoli and cauiliflower
.3 oz cashews
NS chocolate peanut butter bar