Sunday check in

Stayed on plan today!

Brekkie:
Multigrain bagel with cream cheese (do this every Sunday)
Coffee with milk Calories 550

Lunch:
Nutrisystem cheesy potatoes
2 oz of Lemon pepper Tuna from starkist

Snack
1% milk latte
10 grams of cashews

Dinner:
NS flame broiled beef patty
whole grain bread
mandarin oranges
steamed broccoli

Snack:
NS blueberry lemon bar.

Calories for the day 1326 (I try to stay below 1500 when eating non NS foods)

Did the WATP 3 mile exercise dvd as well, and got in all my water!

Be Sociable, Share!