Stayed on plan today!
Multigrain bagel with cream cheese (do this every Sunday)
Coffee with milk Calories 550
Nutrisystem cheesy potatoes
2 oz of Lemon pepper Tuna from starkist
1% milk latte
10 grams of cashews
NS flame broiled beef patty
whole grain bread
NS blueberry lemon bar.
Calories for the day 1326 (I try to stay below 1500 when eating non NS foods)
Did the WATP 3 mile exercise dvd as well, and got in all my water!