The Firm

Yesterday I did the Hard Core Fusion workout. This was more difficult to follow as the pace is faster and the moves change quick. Definitely need to do it a few more times just to get the rhythm down. I liked the weight/cardio combo.

Still not working up a big sweat and I don’t know why. This workout was 55 minutes long, and you would think a drop of sweat might pop out along the way! Maybe it was just because it’s cold inside.
I do feel the workout in my triceps today. Some soreness there, but not a lot. Today is a Firm rest day, so I will do some other cardio.

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