Blood donation

Today I donated blood. So, I allowed myself a couple packs of cookies at the snack table. Then we went out for soup and coffee for dinner. Did about 1800 in calories today.
I moved my workout to the morning so that I wouldn’t have an excuse to not workout by donating blood. I reviewed the month, and I exercised every single day in February, drank 64 ounces of water every single day, and had 10 days where I went off plan just a bit. Very pleased with that. I want to live life 90% on plan, and this month was a good example of that.

There currently is a blood shortage – so go to and sign up to donate. It takes less than an hour from start to finish, and you can save up to 3 lives!

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