I have been reading the SuperFoodsRX books recently. Trying to formulate an eating plan that I can do for the rest of my life. I am interested in these books because I found out I already eat a lot of the super foods anyway (even on those days I eat Nutrisystem foods).
The super foods include:
And more in there, I would have to look up the other few. I like that the diet plan does not contain recipes made with sugar substitute, since I can’t tolerate that stuff.
Anyway, it’s interesting stuff!
Family weekend coming up. Will be a bit of a challenge staying on plan 🙂