Yay! The weekend! Although working from home, not sure that the weekend means quite the same thing. I do think it helps me stay on plan a little better than those who go to a brick and mortar, just because my routine is not so different than it would be during the week (other than not doing work LOL).
Yesterday I did extra exercise. I did the Hi Def Sculpt, which I really like – then did a 2 mile WATP for more cardio.
USDA guidelines say the you need 90 minutes of exercise to lose weight. That’s a good chunk of the day! I have been trying to get 45 minutes each day (up from 30).