Full night's sleep

Well – I got about 8 hours of sleep last night. All those munchies are gone today. No desire at all to eat extra food. I found out that there is a physical reason for why I wanted to eat yesterday. Lack of sleep causes your ‘full’ hormones, such as leptin to not work as well, so you have the urge to eat. Eat least it wasn’t just in my head.

Today was a Nutrisystem day.

Calories Consumed: 1,364 • Burned: 222

Food Item Servings Cals
Hannaford 1% Milk 1.00 110
Coffee 1.00 2
Honey 0.30 18
Nutrisystem Advanced Apple Strudel Scone 1.00 160
Fuji Apple 0.80 64
Boca Meatless Original Burgers 1.00 90
Nutrisystem Advanced Chocolate Peanut Butter Bar 1.00 210
Hannaford 1% Milk 1.00 110
Espresso Shot 1.00 9
Cashew Nuts 0.35 55
strawberries (raw) 1.00 46
Hannaford Unsweetened Applesauce – 4 Oz. Cup 1.00 50
Birds Eye Baby Broccoli Florets 1.00 30
NutriSystem Nourish Macaroni & Cheese 1.00 250
Nutrisystem Advanced Blueberry Lemon Bar 1.00 160

Be Sociable, Share!