Good saturday

Still doesn’t quite feel like Spring outside. Mid 30s and sunny, but windy and brisk. Took a short walk outside. I really want to get my bike out!!

Feeling a little sore from my bowflex, particularly in the tricep and hip area. I added a new hip abductor exercise and boy howdy, I feel it today!!

Today’s menu

Calorie goal: 1,343 • Consumed: 1,361 • Burned: 306
Net calories: 1,055

Food Item Servings Cals
Hannaford 1% Milk 1.00 110
Coffee 1.00 2
Honey 0.30 18
Nutrisystem Advanced Apple Strudel Scone 1.00 160
Fuji Apple 0.80 64
Puritan’s Pride Soy Protein Isolate Powder (non Flavored) 0.50 55
Hannaford 1% Milk 0.50 55
Nutrisystem Advanced Cheesy Homestyle Potatoes 1.00 210
Birds Eye Baby Broccoli Florets 1.00 30
Cashew Nuts 0.30 47
Clementines, Raw 2.00 70
Nutrisystem Advanced Chicken With Dumplings 1.00 270
Starbucks Grande Non Fat Latte 1.00 130
Nutrisystem Advanced Mint Chocolate Crunch Bar 1.00 140

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