Weigh in day!

I lost 0.8 pounds this week! I am still losing even though I have started serious strength training. That is great!

I am now going to do Nutrisystem foods 3 days per week (instead of every other day). Those days will be Monday, Tuesday and Thursday.
My calorie goal per day is 1350, with 2 days at 1500 (Wed and Sun). I really don’t want to drop my calories any more until I hit a plateau.

Today I went over by 35 calories, but I ended up with extra exercise.

Today’s menu:
Calorie goal: 1,500 • Consumed: 1,535 • Burned: 473
Net calories: 1,062

Food Item Servings Cals
Dunkin’ Donuts Lite Cream Cheese 1.00 120
Dunkin Donuts Multigrain Bagel 1.00 410
Coffee 1.00 2
Dean’s 2% Milk 0.20 26
Fage Total 2% 0.50 65
strawberries (raw) 1.00 46
Honey 0.30 18
Nature’s Path Organic Hemp Plus Granola Cereal 1.00 140
Clementines, Raw 2.00 70
Hannaford 1% Milk 1.00 110
Espresso Shot 1.00 9
Birds Eye Baby Broccoli Florets 1.00 30
Hannaford Unsweetened Applesauce – 4 Oz. Cup 1.00 50
Fisher Whole Cashews 0.30 54
Flatout Bread Light Flatout Wraps 1.00 90
Perdue Chicken Breast 1.00 100
Hannaford Chunky Blue Cheese Dressing 0.50 75
Nature’s Place Soy Crisps – Sea Salt 1.00 120

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