Happy Friday!

It’s Friday! Yay! Today was the Last Chance Workout challenge with a fitness group I joined. So I pushed the bowflex workout to 3 sets. I got through most of the exercises, but failed out on a couple. I think I may stick with 3 sets next week as well. My legs are tiny bit sore from the Couch to 5K start I did yesterday. Not too bad, though.

Today’s menu:

Calorie goal: 1,320 • Consumed: 1,229 • Burned: 521
Net calories: 708

Breakfast
Food Item Servings Cals
strawberries (raw) 1.00 46
Honey 0.30 18
Fage Total 2% 0.50 65
Nature’s Path Organic Hemp Plus Granola Cereal 1.00 140
Hannaford 1% Milk 1.00 110
Coffee 1.00 2
Lunch:
Light Flatout Wraps 1.00 90
Morningstar Farms Veggie Breakfast Sausage Patties 1.00 80
Whole Egg, Hard Boiled 1.00 75
Hannaford Light Mayonnaise 0.50 16
Snack:
Clementines, Raw 2.00 70
Dunkin’ Donuts Small 10 Oz. Hot Latte Lite 1.65 116
Dinner:
Perdue Chicken Breast 1.00 100
Birds Eye Baby Broccoli Florets 1.00 30
Hannaford Unsweetened Applesauce – 4 Oz. Cup 1.00 50
Bolthouse Farms Premium Matchstix carrots 0.50 18
Fisher Whole Cashews 0.30 54
DaVinci Olive Oil 0.25 30
Snack:
Nature’s Place Soy Crisps – Sea Salt 1.00 120

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