Happy Friday!

It’s the weekend!! WooHoo!
Had a good on plan day today. I even did Week 2 Day 1 of C25K. Jogging for 90 second intervals. No problem, really. The last jog was a bit harder because I ended up on a hill for that unintentionally! Not too bad of a hill, but enough to make me notice the extra effort.
Also did full body bowflex today. Starting next week I am going to split those workouts and do 4 days per week.

Today’s menu:
Calorie goal: 1,310 • Consumed: 1,295 • Burned: 331
Net calories: 964

Brekkie:
Food Item Servings Cals
strawberries 1.00 46
Honey 0.30 18
Fage Total 2% 0.50 65
Nature’s Path Organic Hemp Plus Granola Cereal 1.00 140
Hannaford 1% Milk 1.00 110
Coffee 1.00 2

Lunch:
Zone Perfect Fudge Graham Nutrition Bar 1.00 210
Boca Meatless Original Burgers 1.00 90

Snack:
Hannaford 1% Milk 1.00 110
Espresso Shot 1.00 9
Clementines 2.00 70

Dinner:
Birds Eye Baby Broccoli Florets 1.00 30
strawberries (raw) 1.00 46
Perdue Chicken Breast 1.00 100
Fisher Whole Cashews 0.30 54

Snack:
Hannaford 1% Milk 0.50 55
Coffee
Nutrisystem Advanced Mint Chocolate Crunch Bar 1.00 140

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