Great day at the Y

I had a great time at the Y today with my sister. It was earlier Sunday morning, so it wasn’t too crowded. We didn’t really have to wait for any machines. Started off with 30 minutes on the treadmill, then on to the nautilus machines for a full body circuit workout.
Nice!! Felt so great, and fun to have a workout buddy 🙂

Today’s Menu

Calorie goal: 1,350 • Consumed: 1,313 • Burned: 308
Net calories: 1,005

Food Item Servings Cals

Breakfast:
Kraft Bagel-fuls Whole Grain 1.00 180
Coffee 1.00 2
Hannaford 1% Milk 1.00 110
Hannaford Unsweetened Applesauce – 4 Oz. Cup 1.00 50

Lunch:
Grande Non Fat Latte 1.00 130
Zone Perfect Fudge Graham Nutrition Bar 1.00 210

Afternoon Snack:

Starbucks Tall Nonfat Latte 1.00 100
Honey 0.30 18

Dinner:
Birds Eye Baby Broccoli Florets 1.00 30
strawberries 1.00 46
Fisher Whole Cashews 0.30 54
Contadina Pizza Squeeze Pizza Sauce 1.00 30
Hannaford Shredded Mozzarella Cheese Part Skim 1.00 80
Hormel Foods Corporation Hormel Pillow Pak Sliced Turkey Pepperoni 1.00 73
Flat Out Flatout Multi Grain 1.00 100

Snack:
Balance Bar Cookie Dough 0.50 100

Be Sociable, Share!