Did Day 2, Week 2 of C25K today.
That is jogging for 90 seconds alternated with 2 minutes of walking. I did 2.25 miles with that today. Need to map out a 3.1 mile walk so I can know the distance I need to cover.
For the last 90 second jog – I did a little more just to see what would happen. It was okay! I did about an extra 30 seconds. Next week starts the 3 minute jog intervals.