Hard workouts

Did a bit too much exercise today. I did my back/legs workout on the bowflex, then did Cardio Overdrive (The Firm). That would have been plenty of exercise for the day, but we went biking this evening. I went a different way, and ended up having to go up one really big hill, then a smaller one at the end of the ride. Good timing….

Anyway, I was not thinking I could bike up the whole hill, but I did it! I was breathing quite hard at the top, but my recovery was quick – which pleases me a lot.
I imagine I will be retaining water due to the exercise for tomorrow’s weigh in. Oh well.

Today’s menu:

Calorie goal: 1,350 • Consumed: 1,434 • Burned: 544
Net calories: 890

Food Item Servings Cals
Nutrisystem Advanced Lowfat Granola Cereal 1.00 160
Fage Total 2% 0.50 65
Honey 0.30 18
Coffee 1.00 2
Hannaford 1% Milk 1.00 110
Wyman’s Blueberries 2.00 60

Nutrisystem Advanced Cheesy Homestyle Potatoes 1.00 210
Boca Meatless Original Burgers 1.00 90


Hannaford 1% Milk 1.00 110
Espresso Shot 1.00 9
Clementines, Raw 2.00 70

Nutrisystem Advanced Beef Tacos 1.00 220
Birds Eye Baby Broccoli Florets 1.00 30
Hannaford Unsweetened Applesauce – 4 Oz. Cup 1.00 50
Fisher Whole Cashews 0.30 54

Nutrisystem Advanced Blueberry Lemon Bar 1.00 160
Skim Milk 0.20 16

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