Beautiful weather!

Today was just gorgeous! I had a 3.5 hour drive to make today, but was able to get in my run training, and bowflex. Plus a nice 30+ minute bike ride.

Started Week 3 of C25K today. I had no problem doing the 3 minute jogs. Maybe I don’t give myself enough credit for all the work I have been doing to get into shape. Curious as to how far I could actually go, but I want to make sure I train properly.

Today’s Menu:

Calorie goal: 1,350 • Consumed: 1,337 • Burned: 447
Net calories: 890

Food Item Servings Cals
Brekkie:
Hannaford 1% Milk 1.00 110
Coffee 1.00 2
Honey 0.30 18
Nutrisystem Advanced Apple Strudel Scone 1.00 160
Fuji Apple 0.80 64

Lunch:

StarKist Tuna Creations™ – Zesty Lemon Pepper 1.00 60
Nutrisystem Advanced Chocolate Peanut Butter Bar 1.00 210
Clementines, Raw 2.00 70

Snack:

Hannaford 1% Milk 1.00 110
Espresso Shot 1.00 9

Dinner:

Birds Eye Baby Broccoli Florets 1.00 30
Fisher Whole Cashews 0.30 54
Hannaford Unsweetened Applesauce – 4 Oz. Cup 1.00 50
NutriSystem Nourish Macaroni & Cheese 1.00 250

Snack:
Nutrisystem Advanced Mint Chocolate Crunch Bar 1.00 140

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