Nice day today

Took another long bike ride today. I was planning on a lighter day today, but ended up doing the 13 mile bike ride. There was a head wind on the way home, so I got a bit more tired than I thought I would.

I am trying to make my own yogurt today. I will post tomorrow about the success (or lack thereof).

Today’s Menu:

Calorie goal: 1,350 • Consumed: 1,345 • Burned: 290
Net calories: 1,055

Food Item Servings Cals
Brekkie:
Bagel, whole wheat 1.00 289
Lite Cream Cheese 1.00 120
2 Oz Skim Milk 1.00 20
Coffee

Lunch:
Country Kitchen Light Wheat Hot Dog Bun 1.00 80
Nature’s Place All Natural Mild Italian Chicken Sausage 1.00 90
Clementines, Raw 2.00 70
Breakstone’s 2% Lowfat Cottage Cheese With Pineapple 1.00 110

Snack:

Hannaford 1% Milk 1.00 110
Espresso Shot 1.00 9
Only 8 Frozen Yogurt 1.00 32

Dinner:

Birds Eye Baby Broccoli Florets 1.00 30
Hannaford Unsweetened Applesauce – 4 Oz. Cup 1.00 50
Jennie-O Lean Turkey Burgers 1.00 160
Hannaford Chunky Blue Cheese Dressing 0.50 75

Snack:
Balance Bar Cookie Dough 0.50 100

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