Couch to 5K Week 3

This week alternates a 90 second jog/90 second walk and a 3 minute jog/3 minute walk.

I went to the high school down the street (since I was going out in the evening) and used the outdoor track. On the last go around I decided to time how long it took me to do one lap. It was a little over 4.5 minutes – so looking at a 16 minute mile currently. I can live with that for now! If I could actually jog the whole thing LOL!

Today’s Menu:

Calorie goal: 1,350 • Consumed: 1,370 • Burned: 321
Net calories: 1,049

Food Item Servings Cals
Brekkie:
strawberries (raw) 1.00 46
Honey 0.30 18
Fage Total 2% 0.50 65
Nature’s Path Organic Hemp Plus Granola Cereal 1.00 140
Coffee 1.00 2
Hannaford 1% Milk 1.00 110

Lunch:
Clementines, Raw 2.00 70
Nutrisystem Advanced Fudge Graham Bar 1.00 180
Boca Meatless Original Burgers 1.00 90

Snack:
Hannaford 1% Milk 1.00 110
Espresso Shot 1.00 9

Dinner:
Nutrisystem Advanced Thick Crust Pizza 1.00 280
Fisher Whole Cashews 0.30 54
Birds Eye Baby Broccoli Florets 1.00 30
strawberries (raw) 1.00 46

Snack:
Nutrisystem Advanced Pretzels 1.00 120

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