Weigh in day!

Yippee!! I lost 1.6 pounds this week, which puts me in the 150s!! Yay!!! I think the jogging and biking was a good exercise change up to keep the pounds coming off. Wish I could lose this much every week!

I was supposed to do C25K Week 3 Day 3 today, I use the little podcasts to tell me when to start and stop jogging. Well, halfway through the warmup – the batteries died on my MP3 player (note to self – always check the batteries before leaving home).

So, since I was already at the track, I decided to alternate walk one time around and jog one time around. I did 4 laps walking and 5 jogging. So 2.25 miles. I decided to see how far I could go around on the last jog – and did 2 laps around the track. I can jog for 1/2 a mile at a time! I am so excited!

Today’s Menu

Calorie goal: 1,500 • Consumed: 1,466 • Burned: 330
Net calories: 1,136
C/P/F ratio: 45/28/27


Dunkin Donuts Poppyseed Bagel
Lite Cream Cheese
Coffee with skim milk

Zone Chocolate Peanut Butter bar
2 oz of Lemon Pepper Tuna
2 Clementines


1% latte
1/3 oz cashews

4 oz grilled chicken
steamed broccoli
1/2 serving soy crisps


NS chocolate caramel bar

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