Happy Friday!

It’s the start of the weekend, yay!
Did my upper body bowflex workout, a short 3 mile bike ride (bank and store) and Couch to 5K Week 4 Day 1.
5 minute jogs in this one. It was fine, my legs still feel heavy though. I don’t care for that feeling very much. 3 miles of that feeling wouldn’t be very fun. I was wearing my bike shorts and a tshirt, and got beeped at on the way to the track. Not sure if it was a joke or not, but kind of fun!

Today’s Menu:

Calorie goal: 1,350 Consumed: 1,427 • Burned: 365
Net calories: 1,062
C/P/F ratio: 52/26/22

Brekkie:
Super pancakes with blueberry sauce
coffee with milk

Lunch:
Boca burger
Zone fudge graham bar

Snack:
1% latte
2 clementines

Dinner:
Flatout pizza with turkey pepperoni
Steamed broccoli
applesauce
1/3 oz of cashews

Snack:
homemade yogurt with chopped strawberries and a drizzle of honey.

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One thought on “Happy Friday!

  1. Live Well

    You don’t know me — I saw one of your post from 3fatchicks.com and I think you are so inspirational! Way to go on your weight loss!!! Keep on going!

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