It’s the start of the weekend, yay!
Did my upper body bowflex workout, a short 3 mile bike ride (bank and store) and Couch to 5K Week 4 Day 1.
5 minute jogs in this one. It was fine, my legs still feel heavy though. I don’t care for that feeling very much. 3 miles of that feeling wouldn’t be very fun. I was wearing my bike shorts and a tshirt, and got beeped at on the way to the track. Not sure if it was a joke or not, but kind of fun!
Calorie goal: 1,350 Consumed: 1,427 • Burned: 365
Net calories: 1,062
C/P/F ratio: 52/26/22
Super pancakes with blueberry sauce
coffee with milk
Zone fudge graham bar
Flatout pizza with turkey pepperoni
1/3 oz of cashews
homemade yogurt with chopped strawberries and a drizzle of honey.