It’s so good to be back in my own routine again. The conference was good, but I don’t like my personal schedule messed with LOL!

Hit the bowflex today, and did Cardio Overdrive. Tired, though. Geez, I am still tired. Going to take a few days to catch up on sleep, which will be hard enough with the construction outside the house.

Today’s Menu:

Calorie goal: 1,350 • Consumed: 1,338 • Burned: 389
Net calories: 949
C/P/F ratio: 54/21/25

Breakfast:
wheat bagel with light cream cheese
coffee with skim milk

Lunch:
Zone dark chocolate strawberry bar (new, and yummy)
Boca Burger

Snack:
1% latte
clementine

Dinner:
NS mac and cheese
steamed broccoli
strawberries
1/3 oz of cashews

Snack:
1/8 cup of dark chocolate M&Ms.