8 minute jogs

Today was Day 2 of C25K Week 5. That means two 8 minute jogs. No problem and I picked up the pace a bit on the second jog. Should be Tuesday when I do the 20 minute jog, if the weather isn’t pouring rain.

As my reward for getting into the 150s, I bought a rose bush. Can’t wait to plant it this week!

Today’s Menu:

Calorie goal: 1,350 • Consumed: 1,281 • Burned: 240
Net calories: 1,041

C/P/F ratio 43/27/30

Wheat bagel with light cream cheese
coffee with skim milk

Boca burger
Zone Dark chocolate strawberry bar


1% latte

3 oz of lean pork
roasted broccoli/cauliflower mix
1/3 oz cashews
1/2 cup applesauce

Tomato romano soy crisps

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