Today was Day 2 of C25K Week 5. That means two 8 minute jogs. No problem and I picked up the pace a bit on the second jog. Should be Tuesday when I do the 20 minute jog, if the weather isn’t pouring rain.
As my reward for getting into the 150s, I bought a rose bush. Can’t wait to plant it this week!
Calorie goal: 1,350 • Consumed: 1,281 • Burned: 240
Net calories: 1,041
C/P/F ratio 43/27/30
Wheat bagel with light cream cheese
coffee with skim milk
Zone Dark chocolate strawberry bar
3 oz of lean pork
roasted broccoli/cauliflower mix
1/3 oz cashews
1/2 cup applesauce
Tomato romano soy crisps