C25K Week 6

Did Day one of Week 6 of Couch to 5K. The end of Week 5 had a long 20 minute jog. Today was split into 3 jogs. 5 minute, 8 minute and 5 minute. I pushed on the last 5 minutes, just to do it. Got much further around than the first 5.

I’m going down to my parent’s house on Sunday, so this will disrupt the run schedule a wee bit. Need to tinker with it. Probably will do day 2 on Sunday, and Day 3 next Tuesday.

And, I stayed on track today, despite wanting to eat 🙂

Today’s Menu:

Calorie goal: 1,350 • Consumed: 1,213 • Burned: 308
Net calories: 905

C/P/F ratio: 54/24/22

Nutrisystem Apple scone
coffee with milk


Nutrisystem fudge graham bar
lemon pepper tuna

1% latte
mandarin orange snack cup

Nutrisystem flatbread pizza
steamed broccoli
1/3 oz cashews

Nutrisystem white cheddar soy chips

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