Did Day one of Week 6 of Couch to 5K. The end of Week 5 had a long 20 minute jog. Today was split into 3 jogs. 5 minute, 8 minute and 5 minute. I pushed on the last 5 minutes, just to do it. Got much further around than the first 5.
I’m going down to my parent’s house on Sunday, so this will disrupt the run schedule a wee bit. Need to tinker with it. Probably will do day 2 on Sunday, and Day 3 next Tuesday.
And, I stayed on track today, despite wanting to eat 🙂
Calorie goal: 1,350 • Consumed: 1,213 • Burned: 308
Net calories: 905
C/P/F ratio: 54/24/22
Nutrisystem Apple scone
coffee with milk
Nutrisystem fudge graham bar
lemon pepper tuna
mandarin orange snack cup
Nutrisystem flatbread pizza
1/3 oz cashews
Nutrisystem white cheddar soy chips