Well – I made it through the day on track. Just need to wait out the cravings for stuff LOL!
Did a new upper body workout on the bowflex today, and then a WATP 3 mile walk.
Calorie goal: 1,350 • Consumed: 1,238 • Burned: 369
Net calories: 869
C/P/F ratio: 47/31/22
coffee with milk
chicken sausage on light wheat bun
2 oz lemon pepper tuna
mandarin orange snack pack
1/2 ounce cashews
4 oz grilled chicken