It's Friday!

Well – I made it through the day on track. Just need to wait out the cravings for stuff LOL!

Did a new upper body workout on the bowflex today, and then a WATP 3 mile walk.

Today’s Menu
Calorie goal: 1,350 • Consumed: 1,238 • Burned: 369
Net calories: 869

C/P/F ratio: 47/31/22

Brekkie:

Fage 0%
strawberries
honey
hemp granola
coffee with milk

Lunch:

chicken sausage on light wheat bun
2 oz lemon pepper tuna
mandarin orange snack pack

Snack:
1/2 ounce cashews
1% latte

Dinner:

4 oz grilled chicken
steamed broccoli
applesauce

Snack:
soy crisps

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