Lots of biking today!

Well, I seem to have my head in the correct place again. That was definitely an uncomfortable few days there. Going to my parents’ house for a few days, so that will be another challenge for me. Will bring some NS foods, just in case.

Biked a lot today. Did 4 miles to my flip house and back (mowed the lawn there), then we went for an afternoon ride. At least 13 miles if not more. Went further than planned. There is an ice cream shop on the bike path that serves Only8 frozen yogurt. You can get a nice big frozen yogurt for only 160 calories, flavored any way you like. I had espresso. Yum! Then we actually went a bit further down the path, just for kicks. Maybe added another mile onto the tally. I am tired now. No more exercise for the rest of the day!

Today’s Menu:

Calorie goal: 1,350 • Consumed: 1,302 • Burned: 377
Net calories: 925
C/P/F ratio: 49/25/26

Brekkie:
Fage 0%
hemp lowfat granola
strawberries
honey
coffee with milk

Lunch:
egg salad sandwich (2 eggs, 1 tbsp light mayo, mustard) on a lite flat out wrap

Snack:
Only 8 Frozen yogurt
soy crisps

Dinner:

Turkey burger on light oat bread
steamed broccoli
strawberries

Snack:

Dulce de leche Luna bar

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