Started Week 7 of C25K. That was a 25 minute jog. I am getting used to it. I still think the first 1/4 mile is the hardest part. I did 1.5 miles in the 25 minutes.
I have been really hungry lately. Not craving hungry, but stomach growling hungry. I don’t know if I need to up my calories to 1500 on a regular basis or what. I might give that a try. The scale seems to want to be stalling now, so I don’t know what boosting the calories would do.
Calorie goal: 1,350 • Consumed: 1,324 • Burned: 338
Net calories: 986
Carb/Protein/Fat ratio: 50/23.5/26.5