Totally back on track today. At least it isn’t a struggle to be on plan today. It’s nice when it’s easy LOL!
Did lower body bowflex workout, then WATP 3 mile. I wore my HRM during this workout – and it was hard to get my heart rate high enough during this workout. I think I might have outgrown them. Guess that is a good thing.
Calorie goal: 1,350 • Consumed: 1,270 • Burned: 367
Net calories: 903
C/P/F ratio: 45/26/29