This weekend was a virtual 5K at 3FC. Do the 5K anyway you like over the course of the holiday weekend.
I decided to see how far I could get, knowing that I did 2 miles earlier this week. Well – I jogged the whole 5K! I actually did 3 1/4 miles just to make sure (the HS track could be whonky, who knows?).
I am so proud of myself! From weighing 250 pounds to 155 and able to jog a 5K. Took 4 years, but I am here!
Calorie goal: 1,500 • Consumed: 1,508 • Burned: 451
Net calories: 1,057
C/P/F ratio: 59/20/21