It was such a beautiful day today! We went for a longer bike ride. 16 miles. 8 miles to an ice cream shop and back. DH wanted to stop there, I did not want any ice cream – since I had Only 8 frozen yogurt yesterday, I certainly didn’t need ice cream today.
He got some, and I had two licks of his and that was it. Funny I didn’t even have any desire to have any.
According to my HRM – I burned over 600 calories on this ride, so I did bump my daily calories up to 1500 instead of 1350.
Calorie goal: 1,500 • Consumed: 1,552 • Burned: 633
Net calories: 919
C/P/F ratio: 50/21/29