C25K Week 9

Week 9 – week freaking 9!!!!!!! That’s 30 minutes of jogging. Okay, I can’t do a 5K in 30 minutes yet, but I can do 2 miles! That is an improvement on my time of a 17 minute mile.
Funny how I see the progression of adding distance. I remember being nervous about jogging 1/2 mile. Now today, I was futzing around with my HRM (never did get it recording right), and had done 1/2 a mile without even noticing it! 1 mile goes pretty quick. With the new pace I set, I think I could do 3K at that speed, but will just work up to it. My goal for the July 26th 5K is to finish in 45 minutes. That was my original goal – to at least jog the whole thing.

I want that 100 pound mark so bad. Only 4 pounds away!

Today’s stats:

Calorie goal: 1,350 • Consumed: 1,352 • Burned: 375
Net calories: 977

C/P/F ratio: 45/27/28 Yay me!!!

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