C25K Week 9 Day 2

There was a break in the weather, so I decided to do a C25K workout. Again a 30 minute jog. It was really, really humid. Yuck! I was sweating like crazy. The humidity makes it difficult to breathe. Wasn’t sure I was gong to make it, but I did. I can see jogging in the evenings later this summer won’t be as enjoyable as it has been during the spring!

Made a yummy dinner:
Egyptian rice and lentils
* 1 cup brown lentils
* 3/4 teaspoon salt
* 1 tbsp olive oil
* 1 onion, chopped
* 1/2 teaspoon cinnamon
* 1 tablespoon ground cumin
* 1/2 cup brown rice
* 5-6 cups water or homemade vegetable stock or chicken stock

Cooked in a crock pot all day. Really good stats – a serving is a generous cup.
Calories 211 Calories from Fat 36
Total Fat 4g 6%
Sodium 681mg 28%
Total Carbohydrate 41g 14%
Dietary Fiber 11g 44%
Protein 12g

Today’s stats:
Calorie goal: 1,350 • Consumed: 1,396 • Burned: 323
Net calories: 1,073

C/P/F ratio: 53/24/23

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