A new week today. Gorgeous weather. I really love this time of year, everything is so fresh and green, and it’s not too hot.
I am making this month Freedom From the 150s Month! I need to lose a little over 4 pounds to break the 140s. Can I even imagine being in the 140s??
I have to be extra diligent. Peeped at the scale today, and it shows me up from last week, isn’t that great? Might be water – it surely isn’t from over eating. I really don’t want to stall here.
Bowflex workout today:
Seated Lat rows: 3 sets, 10 reps each at 45 pounds
Rear Deltoid row: 3 sets, 10 reps each at 35 pounds
Functional lower back: 3 sets, 10 reps each at 40 pounds
Seated Leg press: 3 sets, 10 reps each at 105 pounds
Seated leg curl: 3 sets, 10 reps each at 40 pounds
Standing Hip Abduction: 3 sets, 10 reps each at 30 pounds
Calorie goal: 1,350 • Consumed: 1,300 • Burned: 532
Net calories: 768
C/P/F ratio: 53/21/26 A little low on protein