Weekend vacation

Leaving today for a weekend in Vermont. Kind of for my birthday and little mini vacation. Jazz festival going on.
We are going to bring the bikes and ride around downtown Burlington and along Lake Champlain. It is supposed to be pretty hot, low 90s – but I am looking so forward to this trip! Going to eat fairly well controlled, no pigging out or going overboard, that means packing some bars and my own snacks.

So, I already got done my bowflex exercise

Bowflex workout
Incline Chest fly: 3 sets 10 reps 30 pounds
Tricep kickback: 3 sets 10 reps 25 pounds
Seated bicep curls: 3 sets 10 reps 30 pounds
Lying shoulder pullover: 3 sets 10 reps 25 pounds
Front raise: 3 sets 10 reps 25 pounds

Abs: – reverse crunch: 3 sets 10 reps

And did my cardio: Hard Core Fusion from The Firm. That is one tough workout – 55 minutes. I think it is harder than jogging for 2 miles!

All that done and I am ready to relax!!

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One thought on “Weekend vacation

  1. LisaN

    Wow, I’m impressed. I’d love for you to consider blogging about your workouts, your weight loss progress, and what you’re doing now at Iowa Avenue.

    Just click my name for the link………….:)

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