Leaving today for a weekend in Vermont. Kind of for my birthday and little mini vacation. Jazz festival going on.
We are going to bring the bikes and ride around downtown Burlington and along Lake Champlain. It is supposed to be pretty hot, low 90s – but I am looking so forward to this trip! Going to eat fairly well controlled, no pigging out or going overboard, that means packing some bars and my own snacks.
So, I already got done my bowflex exercise
Incline Chest fly: 3 sets 10 reps 30 pounds
Tricep kickback: 3 sets 10 reps 25 pounds
Seated bicep curls: 3 sets 10 reps 30 pounds
Lying shoulder pullover: 3 sets 10 reps 25 pounds
Front raise: 3 sets 10 reps 25 pounds
Abs: – reverse crunch: 3 sets 10 reps
And did my cardio: Hard Core Fusion from The Firm. That is one tough workout – 55 minutes. I think it is harder than jogging for 2 miles!
All that done and I am ready to relax!!