Not sure what to expect on the scale tomorrow. Probably a gain from the weekend, and some water retention from the danged heat!!
It’s going to be tough for me to reach my goal of the 140s by July 4th (Freedom Day!!). This is why I don’t like date/weight goals, because the body never cooperates!
Tomorrow I will probably do an early morning jog again, although it is supposed to be cooler. Will see tomorrow. We go out to brekkie on Wednesdays, so getting a jog in before might not be feasible.
Calorie goal: 1,400 • Consumed: 1,397 • Burned: 364
Net calories: 1,033
C/P/F ratio: 52/24/24 yay me!!