another 5K

Since it is so much cooler today, I decided to jog for longer. I did a whole 5K! Took me 49 minutes. I really would like to get the time down to 45 minutes by the end of July when I do an actual run, but this was only the 2nd time I have done the whole 5K.

I wore a fitted ‘wicking’ shirt and my bike shorts. Pretty figure revealing, and I was a bit self conscious going down the road to the track, but no one called me any names LOL! Need new bike shorts, though. They cling – but the longer I exercise, the further they creep down my thighs because they are a bit too big.

Here is a picture of me on the bike trail at Vermont. Day of the 20 mile bike ride!

Today’s stats:
Calorie goal: 1,400 • Consumed: 1,427 • Burned: 499
Net calories: 928

C/P/F ratio:
56/23/21

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One thought on “another 5K

  1. Token Fat Girl

    Hey Lori, Thanks for stopping by!
    I’m catching up with your blog, congratulations on your weight loss you look great!
    I’m sure you feel great too! You’re an inspiration, I’m adding you to my inspiring blogs list.

    I look forward to reading more of your blog!

    Take care,
    Lorrie
    Token Fat Girl

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