Even though I only eat a little NS food now, I still get a lot of questions on the program.
I do like NS, I think the food is a tool to teach you proper portion sizes and what a balanced meal is. Like any eating plan – it works if you do it properly. There for sure are good and bad things about it, but overall I am thankful I did it to get myself boosted back on track last year.
I wrote a review which you can read by clicking on the link: