Despite a lot of stress today (could I have received any more phone calls???), I did not go off plan. Food was good, and I got in a good amount of protein. I did my strength training, albeit much later than usual due to the phone, and also walked to the post office and back (about 30 min). I was going to go easy on cardio today, since I jogged the previous two days.
Been working on medical transcription study, almost ready for my mid term. I want to be able to continue with real estate flipping, but need something to fall back on, especially in this market. I have my one house that I am holding now, and will sell it in a couple years. I hope to get another flip house sometime next year. So, 40 years old and a career change. The nice thing about the MT is that if I work for a national company, I can get health insurance for John and I.
This was my strength workout today:
1 arm seated fly: 3 sets, 10 reps at 25 pounds
resisted punch: 3 sets, 10 reps at 25 pounds
Rear deltoid row: 3 sets, 10 reps at 45 pounds
Lying triceps extension: 3 sets, 10 reps at 25 pounds
Seated bicep curls: 3 sets, 10 reps at 30 pounds
Tomorrow is weigh in day!