Okay, Day 4 down, one more to go! Yesterday was really easy for some reason. Well, I know what my munchies were caused by last week. PMS! Sometimes it really affects me, sometimes it doesn’t.
Not jogging today, I am doing a virtual 5K tomorrow with my sister, so not going to run today. Just finished my upper body workout:
dumbbell shoulder press: 3X10 18lb
dumbbell front raise: 3×10 11 pounds
hammer curl: 3×10 13 pounds
triceps extension: 3×10 13 pounds
dumbbell chest fly: 3×10 13 pounds
dumbbell chest press: 3×10 18 pounds
Going to eat extra protein today to help my muscles.