28 Day Body Shapeover

Okay, so I got the book 28 Day Body Shapeover by Brad Schoenfeld out of the library for my September challenge. It’s a split routine of weights 3x per week, alternated with cardio intervals. I am not necessarily following the meal plans in the book, just keeping what I am currently doing. I am expecting so see some water retention from this new routine, so I won’t freak out if the scale goes up some for a couple weeks.

The upper body kicked my butt (arm??) yesterday. I have major DOMS in my triceps today.

Dumbbell Shoulder Press 4 x 10 13lbs
Dumbbell Upright row 3 x 10 13 pounds
Dumbbell Bent Lateral Raise 3 x 10 11 pounds (hard!!!)
Bowflex bicep curl 3 x 10 30 pounds
Barbell drag curl 2 x 10 10 pounds
Dumbbell Concentration curl 3 x 10 13 pounds
Dumbbell Triceps kickback 3 x 10 13 pounds
One-Arm Dumbbell Overhead Triceps Extension 3 x 10 13 pounds
Bowflex Lying Triceps Ext 3 x 10 30 pounds

Today’s cardio:
3 mile jog. Time: 33:29

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