Here is the strength training workout I did today:

Dumbbell Squat 4 x 10 13 pounds
Bowflex seated leg extension 3 x 10 30 pounds
Dumbbell side lunge 3 x 10 13 pounds
Dumbbell Stiff-legged dead lift 3 x 10 13 pounds
Bowflex lying leg curl 3 x 10 30 pounds
Standing abductor raise 2 x 10 40 pounds
Standing Dumbbell calf raise 3 x 10 18 pounds
Seated Calf raise 3 x 10 50 pounds

This is tough stuff. I normally do a 4 day split, so this give me more exercises per workout, even though it is 3 days instead of 4.