Day 5, which is strength training day:
Back, chest, abs
Incline Chest Press: 4×10 35 pounds
Dumbbell Flat Press: 3×10 18 pounds
Dumbbell Incline Fly: 3 x 10 13 pounds
Seated Lat Row: 4 x 10 45 pounds
One-Arm Dumbbell Row: 3 x 10 13 pounds
Lying Lat Fly: 3 x 10 45 pounds (really hard!!)
Twisting Crunch: 3 x 10
Reverse Crunch: 3 x 10
Also a 30 minute walk. Did my blood donation fine. Drank extra water as well. My blood pressure is usually on the low side, and today was no exception 90/68. The vein started to collapse at the end, and the tech had to reapply the tourniquet to get me to finish. That’s annoying! Made my arm a little sore, I have to say.
We went to our usual pizza place for dinner, and instead of splitting a calzone like we normally do – I got a pizza wrap. Like a calzone, only it was in a whole wheat wrap instead of dough. Much better choice and really tasty! Paired with a side salad. Yum!