So, focusing on being on plan today. Despite the fact that John is making a peach cobbler! Eeek! But, just because he makes it doesn’t mean I have to eat it.

Hannah rain coming in today, periods of showers, so I did not get a jog in this morning. I will try later if it passes through quickly, or just do a DVD.

Chest and back muscles pretty sore today from yesterday’s workout. The scale also has not budged since Wed. I didn’t even get a downward bump from donating blood yesterday. I said that I expected this due to the increased strength training, so it isn’t a surprise, but it is still a bit bothersome. I figure water retention for a couple of weeks before the scale moves downward again. How to make the emotional mind accept that is another trick all together. Food has been pretty good since Monday.