28 Day Body Shapeover Day 12


Feeling kind of blah today. It’s dreary out, so that is probably a good reason why.

Chest, back and abs today

Super set: Push ups/Lying dumbbell pullover: 3 x 15, 0 pounds/10 pounds
Super set: Dumbbell incline press/ seated lat row: 3 x 15, 8 pounds/30 pounds
Super set: Dumbbell flat fly/ Bent over row: 3x 15, 8 pounds/8 pounds

Ab crunch: 3 x 15
Reverse crunch 3 x 15


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