28 Day Body Shapeover Day 15

Halfway through the 28 Day Body Shapeover. I am up on the scale, which is frustrating beyond words. I do feel stronger, though – hopefully there will be some changes in inches at the end of the month.

This week is back to heavier weights, with double drop sets added. For those of you who don’t know, drop sets are where after your last set, you drop the weights by 25-30% and do as many more reps as you can, then drop the weight again and do as many more reps as you can. Absolutely killer!

Drop sets: Shoulders, biceps, triceps
Dumbbell shoulder press: 4 x 10 – 10 pounds
Dumbbell lateral raise: 3 x 10 – 8 pounds
Dumbbell bent lateral raise 3 x 10 – 8 pounds
Seated Dumbbell curl: 3 x 8 – 18 pounds
Hammer curl: 2 x 10 – 12 pounds
Concentration curl: 2 x 8 – 18 pounds
Lying triceps extension: 3 x 10 – 12 pounds
Overhead triceps extension: 3 x 10 – 10 pounds
Triceps kickback: 2 x 10 – 10 pounds

Be Sociable, Share!