So, I ate on plan today, which is good. But it was a struggle. Do you ever have those times where you feel like you ate poorly, even though you didn’t? It’s so weird. It’s like I have that need to be perfect in both thought and action.
I don’t know if it is the scale thing that is starting to throw me for a loop or what. I have to remind myself (repeatedly, ad nauseum) that I expected to gain or maintain this month, but now that the reality is actually happening, my perfectionist mind is causing me grief.
And it doesn’t matter what I tell myself. Yes, I have come a long way, I’m seeing results in other ways than on the scale, yadda, yadda, yadda. 🙂
I did run 3 something miles this morning, and did my strength workout, as listed below. I have a 5K race this Sunday, so I moved my weekly runs to MWF instead of TTS. I think I like it better that way anyway. I really wonder how long the 5K will take me this weekend, I am kind of excited to find out!
Gonna go watch some football. My Broncos are 2-0 (thanks, refs!!).