28 Day Body Shapeover Day 17

Today was glutes, calves, quads and hammies:

Double drop sets
:
Step ups: 4 x 10 – 18 pound dumbbells
Leg extensions: 3 x 10 35 pounds
Cable standing adductor raise: 3 x 10 35 pounds
Lying prone leg curls: 3 x 10 30 pounds
Standing calf raise: 3 x 10 18 pound dumbbells
Seated calf raise: 3 x 10 105 pounds

Body weight
:
Prone Hip extension: 5 x 10
Floor kicks: 5 x 10

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