28 Day Body Shapeover Day 22

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This week focuses on higher reps, lighter weights and giant sets. A giant set is where you go directly from one exercise to another without resting. Then repeat that after your normal set rest.

Giant set 1
Dumbbell Front Raise: 3 x 15 5 pounds
Dumbbell Lateral Raise: 3 x 15 5 pounds
Dumbbell Bent Lateral Raise: 3 x 15 5 pounds

Giant set 2
Dumbbell Incline Curl: 3 x 15 8 pounds
Dumbbell Hammer Curl: 3 x 15 8 pounds
Dumbbell Concentration Curl: 3 x 15 10 pounds

Giant set 3
Triceps pulldown: 3 x 15 20 pounds
Dumbbell French Press: 3 x 15 8 pounds
Lying triceps extension: 3 x 15 8 pounds

I had to drop the weight on the last set of triceps exercises. Those were tough!

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2 thoughts on “28 Day Body Shapeover Day 22

  1. SuperDave

    Holy Crap! You kicked butt!
    You are no longer a runner/ You are officially a racer now..
    10:12 pace, that is flying!

  2. Lori

    Thanks! I was totally shocked when I saw the clock as I crossed the finish line. I still think there must be some mistake LOL!

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