28 Day Body Shapeover Day 24

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Giant sets 1:
Dumbbell squats: 3 x 15 10 pounds
Jump squats: 3 x 15 (these are hard!!!!!)
Seated leg extensions: 3 x 15 25 pounds

Giant sets 2:
Barbell good mornings: 3 x 15 10 pounds
Leg curls: 3 x 15 25 pounds
Standing leg lifts: 3 x 15 35 pounds

Standing calf raise: 3 x 15 10 pounds
Seated calf raise: 3 x 15 105 pounds

I am noticing a bit of difference in my arms and thighs after 3 weeks, and I for sure feel stronger.

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