** Gratuitous pictures of me to follow 😀 **
Well, the scale shows nothing lost for the month, and from the before pics only about 3 pounds on the scale, but noticeable body changes. These first shots were taken in the summer, but I had on the same outfit for comparison. The hard workouts are paying off, and the jogging is paying off. The scale will obey at some point LOL!
Funny how you wouldn’t guess my arms are like that until I flex them.