I have found the secret to maintaining apparently, since I am exactly the same as last week, which was the same as the week before. No gain!!
I don’t feel too bad, since I was pleased about my measurements. However, I do have some mild irritation going on. I really do hope to shake things up this month.
Mulling a little bit about what this month’s plan will be. I am keeping with this strength training program, because I really like it. I believe I will do some calorie cycling and see if that doesn’t move the scale along a bit.
I also have two 5K races scheduled for this month.